Meditation Journal: Reinvent yourself, for man, meditaion notebook, mindful, a day and night Reflection, Mindfulness, learn to meditate a few minutes ... love, start now for your soul for your body
B09TYFPB2B
- Free worldwide shipping
- 3 auf Lager
- Inventar auf dem Weg
Autor: Mybliss, Mybliss
Bindung: Taschenbuch
Seitenzahl: 122
Veröffentlichungsdatum: 08-03-2022
Einzelheiten: Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you.
EAN: 9798429146799
Paketmaße: 11.0 x 8.5 x 0.3 inches
Sprachen: Englisch
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